Top Countries by Coffee Consumption | Kilogram Per Person Per Year
Coffee is a popular beverage enjoyed by millions of people around the world. It is made from roasted coffee beans and is usually served hot, although it can also be served cold. Coffee contains caffeine, a natural stimulant that can help improve alertness and focus.
Consumption of coffee varies greatly depending on the region and culture. In some countries, coffee is a staple of daily life and consumed multiple times a day. In other countries, it is less common and may only be consumed occasionally.
Studies have shown that moderate coffee consumption, typically defined as 3-5 cups per day, can have health benefits such as reducing the risk of certain types of cancer, type 2 diabetes, and Parkinson's disease. However, excessive consumption of coffee, typically defined as more than 6 cups per day, can have negative effects such as anxiety, jitteriness, and disrupted sleep.
It is important to note that the effects of coffee consumption can vary depending on the individual's age, health status, and sensitivity to caffeine. It is always recommended to consult with a healthcare professional before making any significant changes to your coffee consumption habits.
